Can Positive Thinking Lead to Better Skin?

An interesting concept, isn’t it? I recently came across an interesting forum discussing an article in Elle Magazine asking this very question.

The feature focused on a rare idea in the product-based beauty industry – that emotional well-being can have an equally, if not more, transformative effect on the skin.

In the article, Lucy Walker writes about a sensation that many of us know all too well – that of your skin giving away your emotions via acne breakouts and urticaria flares. Rather than seeking help from a dermatologist, Lucy consulted “skin psychologist” Dr. Ted Grossbart, a pioneering practitioner using hypnosis and meditation to treat the skin from within. I’ve often read about the effects of stress on the skin, but Grosshart believes grief, a lack of self-confidence, anger, and fear can all play their part too. By creating a timeline of her life, Lucy was able to see fluctuations in her skin and pin point the events that triggered her rebellious skin.

Part of Grosshart’s approach is in self-regulating the behavior that triggers breakouts, so you can better control your stress levels and your skin in the future.

What do you think? Can you pair your skin fluctuations with periods of heightened emotion in your life? Or do you think it’s more about general health?

Talk soon! XO


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