3 Things to Know About Antioxidants
1. Not Every Vitamin is an Antioxidant And not every antioxidant is a vitamin. Some vitamins are anti-oxidants, however. Vitamin D, for example, has little to no antioxidant capacity. It cannot neutralize a free radical. Vitamin E, on the other hand, is a potent free radical scavenger (anti-oxidant) and a necessary vitamin. Look for products […]